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Hello everyone and a warm greeting friends and friends of SWC, I'm Luis Romero @pimoswo, I'm part of the Streetworkout community on the hive blockchain. Today I bring you some exercises to work our pectorals in a super effective and intense way. To perform these exercises you don't need more than a mini parallel to be able to do an exercise that requires it, the rest can be performed on the floor without any problem and in the comfort of your home.
Éstos ejercicios los seleccioné para que puedan incluirlos en sus rutinas de pecho y prueben estás variaciones de las flexiones que son tan efectivas e intensas si las realizan bien y con una buena cantidad de repeticiones. Personalmente me encanta agregarlos a mis rutinas ya que siento mucho el trabajo que realizo al ejecutarlos. Sin más que decir los dejo con la rutina.
I selected these exercises so that you can include them in your chest routines and try these variations of push-ups that are so effective and intense if you perform them well and with a good amount of repetitions. Personally I love adding them to my routines as I feel a lot of work when I perform them. Without more to say I leave you with the routine.
EJERCICIO | REPETICIONES | SERIES |
---|---|---|
FLEXIONES CON PAUSA | 10 - 15 | 2 - 4 |
FLEXIONES CON CAMBIO | 10 - 15 | 2 - 4 |
FLEXIONES PROFUNDAS | 8 - 12 | 2 - 4 |
FLEXIONES CON BOMBEO | 10 - 15 | 2 - 4 |
EXERCISES | REPETITIONS | SERIES |
---|---|---|
PUSH-UPS WITH PAUSE | 10 - 15 | 2 - 4 |
PUSH-UPS WITH CHANGE | 10 - 15 | 2 - 4 |
DEEP PUSH-UPS | 8 - 12 | 2 - 4 |
PUMPING PUSH-UPS | 10 - 15 | 2 - 4 |
Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post. 👋🏽
Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post. 👋🏽
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