Rutina de Bailoterapia/ Dance Therapy Routine @labeba1969


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    Published on Dec 23, 2021
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    Reciban un gran saludo para todos los amante del deporte en @fulldeportes,en esta ocasión estoy super emocionada de traerles una técnica muy divertida que sirve para hacer ejercicios" la Bailoterapia",la cual es recomendada para todas las personas y muy especialmente para aquellos que se les hace difícil acudir al gimnasio por cualquier causa;pues pueden realizarla en la comodidad del hogar.

    Receive a big greeting for all sports lovers in @fulldeportes, this time I am super excited to bring you a very fun technique that serves to exercise" the Bailoterapia", which is recommended for all people and especially for those who find it difficult to go to the gym for any reason, because they can do it in the comfort of home.

    Mediante la bailoterapia se genera una liga entre la música y el movimiento del cuerpo que ayuda a mejorar nuestro estado físico y también liberar hormonas ya que se puede quemar calorías,hacer cardios,perder grasa corporal y sobretodo relajarnos;ademas pueden hacer bailoterapia con el ritmo que mas les agrade,lo mas recomendable es hacer una rutina de esta técnica entre 40 minutos a 1 hora;espero la disfruten.

    Through dance therapy a link is generated between music and body movement that helps to improve our physical condition and also release hormones as you can burn calories, make cardio, lose body fat and above all relax; also can do dance therapy with the rhythm that most pleases them, it is best to do a routine of this technique between 40 minutes to 1 hour; I hope you enjoy it.



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