Beneficios de las sentadillas//Benefits of squats by @labeba1969

In this opportunity my participation is directed to talk about the benefits of squats, this is an exercise that can be performed by both sexes, providing great utility to maintain a good physical condition, for all of you who like to look a wonderful body I comment on its benefits.

_Cuando realizas sentadillas trabajas varias partes del cuerpo como el abdomen,glúteos,los músculos de los muslos,cadera y otros.

_Quemas calorías.

_Fortalece los huesos,tendones y ligamentos.

_Mejora la postura,ayudando a eliminar el dolor de espalda.

_Contribuye a desarrollar masa muscular.

_Mejora el sistema cardiovascular.

When you perform squats you work various parts of the body such as the abdomen, buttocks, thigh muscles, hip and others.

You burn calories.

Strengthens bones, tendons and ligaments.

Improves posture, helping to eliminate back pain.

Helps develop muscle mass.

Improves the cardiovascular system.

Squats is an exercise that can be performed with or without weight, if you do it properly every day, its benefits will be doubled and you will be able to shape your figure.