Jueves de Cuerpo Completo💪💪 [esp-Eng]

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    milagrosmhbl

    Published on Jun 09, 2022
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    Hola amigos💜 feliz Jueves!! Hoy les traigo esta rutina de cuerpo completo que los dejará muertooos ☺ pero sera un dolor delicioso porque sabran que trabajaron cara centimetro del cuerpo😅

    Hello friends💜 happy Thursday!!! Today I bring you this full body routine that will leave you dead ☺ but it will be a delicious pain because you will know that you worked face centimeter of the body😅



    Lo mas importante como siempre ante cualquier rutina es calentar un poco antes, mantenerse hidratado y con la mejor actitud con la conexion mente-musculo

    The most important thing as always before any routine is to warm up a little before, stay hydrated and with the best attitude with the mind-muscle connection



    Para esta rutina usé en algunos ejercicios la pesa improvisada en casa! Si no tienen una pesa, un bolso lleno de libros les serviria tambien💪

    For this routine I used in some exercises the improvised dumbbell at home! If you don't have a barbell, a bag full of books will do as well💪



    Puedes realizar 2 rondas si estas empezando con los ejercicios y de 4 a 5 si ya estas algo avanzado!! La idea es ir a tu ritmo pero siempre sabiendo que puedes exigirte un poco mas💪 al final si siempre haces las mismas rondas y repeticiones el cuerpo se acostumbra y no habra mucho avance!

    You can do 2 rounds if you are just starting with the exercises and 4 to 5 if you are already a little advanced!!! The idea is to go at your own pace but always knowing that you can demand a little more💪 in the end if you always do the same rounds and repetitions the body gets used and there will not be much progress!



    ESPERO SE ANIMEN Y ENTRENEN CONMIGO💪

    I HOPE YOU WILL BE ENCOURAGED AND TRAIN WITH ME💪



    El video fue grabado con mi Redmi 9
    Editado en InShot
    Portada editada en PicsArt
    Música: light (de InShot)
    Músico: Jeff Kaale

    The video was recorded with my Redmi 9
    Edited in InShot
    Cover edited in PicsArt
    Music: light (from InShot)
    Musician: Jeff Kaale

    Tags :

    spanish palnet threespeak creativecoin sport rutina ejercicios

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