Fortalece Tu Zona Abdominal[ESP | ENG]

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    kembrishep-007

    Published on Jun 20, 2022
    About :
    SWC

    Fortalece Tu Zona Abdominal
    Strengthen Your Abdominal Area

    •Spanish•
    •English•

    Hola amigos de la comunidad de #SWC Hoy vengo ah traerles un video para fortalecer la zona abdominal, Una rutina completa de abdomen adonde trabajaremos en el suelo como tambien en las tablas, Es una rutina muy eficiente para nuestras vidas. La puedes hacer en el parque oh en la casa ya que no se necesita de mucho para poderla realizar ademas de que no son tantos ejercicios, La rutina esta conformada por tan solo seis ejercicios en parte seria la mitad en el suelo y la mitad en las tablas, Espero que les haiga gustado mucho la rutina y les haiga servido de mucho Saludos.
    Hello friends of the community of #SWC Today I come ah bring you a video to strengthen the abdominal area, A complete routine of abdomen adonde work on the ground as well as in the tables, It is a very efficient routine for our lives. You can do it in the park or at home because you do not need much to be able to perform it in addition to that are not so many exercises, The routine consists of only six exercises in part would be half on the ground and half on the tables, I hope you liked the routine and has served them much Greetings.

    ▶️ 3Speak

    1.-Elevaciones De Piernas
    1.-Leg Lifts
    10x4 series
    10x4 series

    2.-Tijeras Frontales
    2.-Front Scissors
    10seg x4 series
    10seg x4 series

    3.-Tijeras Verticales+ Plancha
    3.-Vertical Scissors+ Iron
    10seg x4 series
    10seg x4 series

    4.-Escalonadas
    4.-Staggered
    10x4 series
    10x4 series

    5.-Abdominales
    5.-Abdominals
    10x4 series
    10x4 series

    6.-Plancha Abdominal
    6.-Abdominal Plank
    20seg x4series
    20seg x4series

    Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra
    Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.

    Créditos
    Credits
    Cámara
    Camera
    @Yeral-Diaz
    @eral-Diaz
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007
    Musicalizaciòn
    Musicalisation
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.





    IMG_20220418_093534_414.jpg

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