AUMENTA TU RESISTENCIA ABDOMINAL CON ESTA RUTINA [ESP/ENG]
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Β‘Saludos comunidad de Street Workout! // Β‘Greetings Street Workout community!
Hola amigos de la comunidad espero que esten muuy bien! En este dia vengo a mostrarle tres ejercicios que me han ayudado fortalecer mi abdomen, La verdad estos para mi son los ejercicios mas importante para nuestro abdomen porque al dominarlos es porque tienes una gran resistencia en tu abdomen. Solamente son 3 ejercicios que si los repites unas 4 series tendras resultados en muy poco tiempo. Para cuando no tengas mucho tiempo la puedes hacer en el parque la verdad te ayudara a mucho! Sin mas que decir espero les guste y.. vamos!ππͺ
Hello friends of the community I hope you are very well! Today I come to show you three exercises that have helped me strengthen my abdomen, the truth for me these are the most important exercises for our abdomen because when you master them is because you have a great resistance in your abdomen. They are only 3 exercises that if you repeat them for 4 series you will have results in a very short time. For when you don't have much time you can do it in the park, the truth is that it will help you a lot! Without further ado, I hope you like it and... let's go!ππͺ
VIDEO
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Contenido original de Kembrishe Pedra
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