RUTINA EXPLOSIVA DE PECHO EN CASA [ESP/ENG]

13

  • 35
  • 2
  • 1.227
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    kembrishep-007

    Published on Aug 09, 2022
    About :

    SWC Community

    ¡Saludos comunidad de Street Workout! // ¡Greetings Street Workout community!

    Saludos amigos de la comunidad, En este dia vengo a traerles una rutina muy poderosa y explosiva para el pecho. Es una rutina que nos ayuda a ganar volumen y a tonificar nuestros pectorales y biceps, Es una rutina de cortos ejercicos y repeticiones. Ya que los ejercicios son muy fuertes y la verdad que pegan mucho. Esta rutina tambien me a ayudado mucho a agarrar mucha resistencia en mis brazos lo importante de esta rutina es usar vendas para hacer tension en las muñecas y no lesionarse. La verdad espero que se encuentren muy bien y que esta rutina les de resultado al igual que ami. Sin mas que decirles.. vamos!🏃💪

    Greetings friends of the community, Today I come to bring you a very powerful and explosive routine for the chest. It is a routine that helps us to gain volume and tone our pectorals and biceps, It is a routine of short exercises and repetitions. Since the exercises are very strong and the truth that hit a lot. This routine also helped me a lot to get a lot of resistance in my arms. The important thing is to use bandages to make tension in the wrists and not get injured. I hope you all feel great and that this routine works for you as well as for me. Without further ado... let's go!🏃💪


    VIDEO


    ▶️3Speak

    ░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓

    ESPAÑOL

    ENGLISH


    Imagenes / Pictures

    1.-Flexiones con aplausos
    1.-Push-ups with applause


    10 X 4 SERIES


    2.-Flexiones con toque al hombro
    2.Push-ups with shoulder touch

    10 X4 SERIES


    3.-Flexion estatica
    3.-Push-ups estatic

    Maximo seg X 4 SERIES


    4.-Flexiones arqueras
    4.-Archer push-ups

    10 X 4 SERIES

    5.-Flexiones diamantes
    5.-Diamond push-ups

    10 X 4 SERIES


    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @kembrishep-007
    @kembrishep-007
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    Social Media



    hive.jpg



    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra


    Tags :

    spanish deportes swhive swc neoxian threespeak neoxian-swc calistenia ocbd appreciator

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until kembrishep-007 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos