Día de Empuje ! [ESP - ENG]
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Dia de Empuje !
| Streetworkout |
¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un de mi entrenamiento de empuje, poco a poco les voy compartiendo mi progreso en este hermoso deporte !
Hello friends of Hive and SWC athletes! Today I will share with you one of my push training, little by little I will share with you my progress in this beautiful sport !
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Empecé mi entrenamiento con aguantes de handstand para testear que tan pesado estaba y calentar, practique flexiones parado de manos y aguantes de full en 90 grados, ya me pesa menos y estoy mejorandola poco a poco, tambien hice lanzamiento a straddle y poco a poco voy mejorando la forma, junto con el entrenamiento de las habilidades que quiero mejorar hice ejercicios para mejorar mi equilibrio y tambien termine la rutina con un poco de ejercicios básicos
I started my training with handstand holds to test how heavy I was and to warm up, I practiced handstand pushups and full handstand at 90 degrees, it is less heavy and I am improving it little by little, I also did straddle throwing and little by little I am improving the form, along with the training of the skills I want to improve I did exercises to improve my balance and I also finished the routine with some basic exercises.
Siempre constante y todos los días intentando ser un uno por ciento mejor que ayer ! cada vez veo más progreso y siento que me acerco cada vez más a mis metas! nunca se rindan
Always constant and every day trying to be one percent better than yesterday! I see more and more progress and feel I am getting closer and closer to my goals! never give up!
Muchas gracias por ver y dedicar su tiempo a mi blog, espero seguir mejorando y poder aportar contenido cada día ¡vamos por más! Espero que les haya gustado mi blog y video.
Thank you very much for watching and dedicating your time to my blog, I hope to continue improving and to be able to contribute content every day, let's go for more! I hope you liked my blog and video.
@josef-999 |
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