Variaciones de Flexiones que puedes hacer[ESP-ENG]
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Variaciones y más variaciones
Variations and more variations
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
espero todos se encuentren muy bien como ya saben mi nombre es José Luis y este nuevo día les vengo a traer algunas variaciones de Flexiones para implementar en algunas de sus rutinas diarias, cada una de estas variaciones ayudan a fortalecer nuestra fuerza de empuje.
I hope you are all well as you know my name is Jose Luis and this new day I come to bring you some variations of Pushups to implement in some of your daily routines, each of these variations help to strengthen our pushing strength.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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