3 Ejercicios para mejorar nuestra Straddle Planche [ESP-ENG]
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Entrenando para mejorar la Straddle Planche
Training to improve the Straddle Plank
Saludos amigos de Hive. Espero se encuentren muy bien, les mando un fuerte abrazo. En esta nueva oportunidad les comparto una nueva rutina enfocada en mejorar en nuestra Straddle Plancha.
Greetings friends of Hive. I hope you are very well, I send you a big hug. In this new opportunity I share with you a new routine focused on improving our Straddle Plank.
Esta es una rutina corta, y estos ejercicios son unos de los más usados para entrenar este estático, recuerden mantener una buena ejecución en los movimientos, para lograr mejorar un poco más rápido y evitando algunas lesiones que nos puedan retrasar.
This is a short routine, and these exercises are one of the most used to train this static, remember to maintain a good execution in the movements, to improve a little faster and avoiding some injuries that may delay us.
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Amigos Hivers y compañeros de SWC, espero les haya gustado este entrenamiento y sea de mejora para ustedes, sin más nos vemos en la próxima.
Friends Hivers and fellow SWC members, I hope you liked this workout and that it will be of improvement for you, without further ado see you next time.
Original Content Created by
Joscar Mundo
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Coopex - Over The Sun [NCS Release])
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