Fortalece tus Antebrazos y muñecas [ESP-ENG]
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¡Saludos queridos amigos de #Hive y SWC! Soy Joan Fernández, atleta de SWC. Hoy comparto con ustedes un set de entrenamiento y fortalecimiento para los antebrazos y muñecas. He pensado mucho en hacer este post sobre este tema y hoy, es el día indicado. Enfoco este post en el antebrazo, parte del brazo humano que va desde el codo hasta la muñeca, porque todos los ejerciccios son para fortalecer esta parte del cuerpo.
Greetings dear friends of #Hive and SWC! I'm Joan Fernandez, SWC athlete. Today I share with you a training and strengthening set for forearms and wrists. I've been thinking a lot about doing this post on this topic and today, is the right day. I focus this post on the forearm, part of the human arm that goes from the elbow to the wrist, because all the exercises are to strengthen this part of the body.
La importancia de hacer este tipo de entrenamiento es que nos proporciona fortaleza en nuestras manos lo que nos permitirá optimizar el agarre en la barra y evitará sobretensión en el codo y muñecas; por otra parte, mejorará y aumentará nuestra fuerza.
The importance of doing this type of training is that it provides us with strength in our hands, which will allow us to optimize our grip on the bar and avoid over-strain in the elbow and wrists; on the other hand, it will improve and increase our strength.
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El audio de este video es del entorno original
The audio of this video is from the original environment
I hope you liked my content and I encourage you to train!
¡Somos Hive!
¡Somos SWC!
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