Entrenamiento De Plancha En Casa [ESP | ENG]
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Entrenamiento De Plancha En Casa
Home Plank Workout
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes un entrenamiento de plancha en casa.
Greetings dear friends of the community SWC. In this opportunity I will share with you an at-home plank workout.
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Decidí empezar a entrenar plancha en las mañanas, me gusta mucho la privacidad de algunos entrenamientos, a veces es bueno entrenar solo para meditar y entrar en paz total con el universo.
I decided to start training plank in the mornings, I really like the privacy of some workouts, sometimes it is good to train alone to meditate and enter in total peace with the universe.
Todos los ejercicios a continuación los podemos hacer de 3 a 4 series y de 4 a 6 repeticiones por ejercicio, solo porque son ejercicios avanzados, la lean plancha la podemos aguantar de 5 a 10 segundos, porque es una lean punteada y a solo inclinación.
All the following exercises can be done in 3 to 4 sets and 4 to 6 repetitions per exercise, only because they are advanced exercises, the lean plancha can be held for 5 to 10 seconds, because it is a lean plancha and only at an incline..
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
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