Casi Recuperado Al 100% De La Lesión Del Hombro [ESP | ENG]
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Casi Recuperado Al 100% De La Lesión Del Hombro
Near 100% Recovery From Shoulder Injury
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una publicación donde quiero mostrarles como me siento del hombro con un vídeo motivacional.
Greetings dear friends of the community SWC, in this opportunity I will share with you a publication where I want to show you how I feel about my shoulder with a motivational video.
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Hace unas semanas atrás me lesiones el hombro de gravedad, no me podía subir a la barra sin calentar como mínimo una hora, tampoco podía esforzarme mucho en los entrenamientos y no podía dormir sobre ese hombro porque el dolor era muy fuerte, hasta el punto de solo mover el brazo en forma de reloj.
A few weeks ago I seriously injured my shoulder, I could not get on the bar without warming up for at least an hour, I could not exert myself much in training and I could not sleep on that shoulder because the pain was very strong, to the point of only move the arm in a clockwise manner.
Cuando me lesione tome la decisión de seguír entrenando con normalidad 5 veces a la semana, sin esforzarme al máximo, habían ejercicios que no podía hacer como las repeticiones de lean plancha o los ejercicios con agarres abiertos como dominadas o planchas.
When I got injured I decided to continue training normally 5 times a week, without pushing myself to the maximum, there were exercises that I could not do such as lean plank repetitions or exercises with open grips such as pull-ups or planks.
El día de ayer me levanté, tuve mi rutina diaria y a la hora de entrenar, empeze a hacer plancha, tome la decisión de hacer repeticiones de lean plancha y dips inclinados en paralelas, después de haces las primeras dos series note que no había dolor, eso me alegró mucho porque esos quiere decir que me estoy recuperando bien, aún hay una molestia pero es súper mínima, espero poder recuperarme al 100% pronto.
Yesterday I woke up, I had my daily routine and when it was time to train, I started to do plank, I decided to do lean plank repetitions and inclined dips in parallel, after doing the first two sets I noticed that there was no pain, I was very happy because that means that I am recovering well, there is still some discomfort but it is super minimal, I hope to recover 100% soon.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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