Rutina de pecho y tríceps en casa💪🏼🏡 [ESP🇪🇦/ ENG🇺🇲]
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Rutina de pecho y tríceps en casa💪🏼🏡
Chest and triceps routine at home 💪🏼🏡
Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles una rutina de pecho y tríceps que pueden realizar cómodamente en su casa.
Antes de comenzar con esta rutina recuerden hacer un buen calentamiento para no tener molestias o lesiones durante el entrenamiento.
esta rutina nos ayudará a ganar más fuerza y resistencia de empujé, ya sea en fondos, flexiones, variaciones de ejercicios y todo lo relacionado a empujé.
Estos ejercicios son básicos de calistenia que también nos ayudarán a progresar en nuestros ejercicios de tensión, como lo son: parada de manos, stradell planche, imposible dip, entre otros.
En el momento de realizar ejercicios de tensión nos sentiremos más fuertes físicamente y mentalmente, ya que venimos de un entrenamiento de reforzamiento de básicos.
los grupos musculares que se trabajarán con está rutina de ejercicios serán: el pecho, tríceps y un poco del hombro.
Esta rutina es fundamental que la agreguen en sus entrenamientos si queremos progresar en la calistenia y street workout.
Sin más nada que decir, disfruten del vídeo 😁 y de los ejercicios.💪🏼
Hello friends of Hive and the SWC community, I am going to show you a chest and triceps routine that you can perform comfortably at home.
Before starting this routine, remember to warm up well so you don't have discomfort or injuries during training.
This routine will help us gain more strength and resistance to push, whether it's funds, push-ups, exercise variations and everything related to pushing.
These exercises are basic calisthenics that will also help us progress in our tension exercises, such as: handstand, stradell planche, impossible dip, among others.
At the moment of carrying out tension exercises we will feel stronger physically and mentally, since we come from a basic reinforcement training.
The muscle groups that will be worked with this exercise routine will be: the chest, triceps and a bit of the shoulder.
This routine is essential to add to your workouts if we want to progress in calisthenics and street workout.
With nothing more to say, enjoy the video 😁 and the exercises. 💪🏼
Video
Flexiones. 4 series / 15 reps.
Flexiones diamante. 4 series / 15 reps.
Flexiones con palmada. 4 series / 12 reps.
Fondos en silla. 4 series / 15 reps.
Fondos. 4 series / 12 reps.
Push-ups. 4 series / 15 reps.
Diamond push ups. 4 series / 15 reps.
Clap push-ups. 4 series / 12 reps.
Funds in chair. 4 series / 15 reps.
Funds. 4 series / 12 reps.
Está ha sido la publicación de hoy, esperó les haya gustado y apliquen estos ejercicios en sus entrenamientos, nos vemos en un próximo post amigos. 💪🏼
This has been today's publication, I hope you liked it and apply these exercises in your training, see you in a next post friends. 💪🏼
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