Mejores Ejercicio para el Hombro/Best Excercises For Shoulders By:Aladren
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Best Excercises For Shoulders
Best Excercises For Shoulders
Saludos queridos amigos de la comunidad SWC soy @jesusaguilarvz aquí les traigo los tres mejores ejercicios para el hombro para ganar fuerza, estos ejercicios te recomiendo tenerlos dominados, antes de empezar a entrenar planche, ya que con ellos construirás una gran base de fuerza en los hombros y podrás avanzar en cada progresión de planche sin problemas.
Greetings, dear friends of the SWC community, I am @jesusaguilarvz, here I bring you the three best exercises for the shoulder to gain strength, I recommend that you master these exercises before starting to train iron, since with them you will build a great base of strength in the shoulders. shoulders and you will be able to advance in each plank progression without problems.
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Estos son ejercicios de fuerza, les recuerdo que cuando se entrena fuerza los descanso deben de ser largos, la idea es que nuestro cuerpo se sienta descansado para volver a realizar el ejercicio.
These are strength exercises, I remind you that when you train strength, the breaks must be long, the idea is that our body feels rested to perform the exercise again.
Muchísimas gracias por ver el post espero les haya gustado este contenido y espero que veamos en el siguiente post.
Thank you very much for viewing the post. I hope you liked this content and I hope that we will see in the next post.
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