Mi Rutina Actual de Flexibilidad / My Current Flexibility Routine
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Mi Rutina Actual de Flexibilidad
My Current Flexibility Routine
Saludos queridos amigos de la comunidad SWC soy @jesusaguilarvz aqui les dejo mi rutina actua de flexibilidad, hoy al cabo paso el dia lloviendo y no pude asistir al parque, por lo que decidi trabajar solo hoy mas mi flexibilidad! y algunos ejercicios de movilidad que solo hice el dia de hoy.
Greetings dear friends of the SWC community, I'm @jesusaguilarvz, here I leave you my current flexibility routine, today it was raining and I couldn't go to the park, so I decided to work only today more on my flexibility! and some mobility exercises that I only did today.
Mi Rutina de flexibilidad siempre las hago de noche cuando no tengo nada que hacer o los fines de semanas que no tengo nada que hacer, o los dias que son muy lluviosos que me quedo en mi casa y no entreno.
I always do my flexibility routine at night when I have nothing to do or on weekends when I have nothing to do, or on very rainy days when I stay at home and don't train.
Muchísimas gracias por ver el post espero les haya gustado este contenido y espero que veamos en el siguiente post.
Thank you very much for viewing the post. I hope you liked this content and I hope that we will see in the next post.
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