Full body inicia la semana ejercitando. || Full body starts the week exercising.

5

  • 155
  • 0
  • 7.419
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    jennyzer

    Published on Dec 11, 2023
    About :
    ESPAÑOL:

    Hoy he preparado un full body con movimientos básicos, pero retadores, nos concentraremos en las repeticiones y el movimiento más que en el peso, 20 repeticiones controladas por movimiento y puedes realizar más es perfecto, los movimientos al estar compuestos por varios pasos nos ayudarán a trabajar la coordinación, si entrenas desde casa es ideal esta rutina para ti, no dudes en seguirla y dejarme en los comentarios que opinas, no olvides complementar tu vida sana con una alimentación balanceada, descanso entre ejercicios y jornadas, claro también una hidratación antes, durante y después del entrenamiento, sigamos activos.


    ENGLISH:

    Today I have prepared a full body with basic movements, but challenging, we will focus on repetitions and movement rather than weight, 20 controlled repetitions per movement and you can do more is perfect, the movements to be composed of several steps will help us work coordination, if you train from home is ideal this routine for you, feel free to follow it and leave me in the comments what you think, do not forget to supplement your healthy lifestyle with a balanced diet, rest between exercises and days, of course also a hydration before, during and after training, let's stay active.


    Creditos: || Credits:

    Imágenes tomadas desde mi Xiaomi Redmi Note 4 por @genice. || Images taken from my Xiaomi Redmi Note 4 by @genice.

    Ediciones hechas en Canva. || Editions made in Canva.

    Vídeo editado en Inshot. || Video edited in Inshot.

    Music: Metal (Dark Matter)

    Translator Deepl.

    Tags :

    spanish deportes sports fullbody neoxian palnet

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jennyzer can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    02:57
    3 views a month ago $

    More Videos

    00:59
    30 views a year ago $
    01:09
    0 views 4 years ago $
    00:27
    6 views 2 years ago $
    01:35
    7 views 2 years ago $