Amazing Benefits of YOGA - According to Science

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    healthdear

    Published on Jul 03, 2019
    About :

    Hello Friends..

    We all want to be fit and most of the time due to some or the other reasons in our busy life schedule - we tend to forget to do our daily fitness activities. It could be anything from playing soccer to doing Yoga.

    Yoga is simply put together as a Union of mind and body. Practicing different postures of Yoga has its own benefits. It has been said and is believed that doing Yoga can help a person get rid of many things - from anxiety to peace of mind.

    In this Video - I share with you all some of the amazing benefits a person can reap by simply doing 10 - 20 minutes of YOGA daily.

    I hope you will enjoy the video and if you like it - Please do subscribe to my channel.

    Stay Happy & Healthy..
    Tags :

    yoga health healthdear

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