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You can do this anywhere. I make it in the morning or to energize myself before training.
Additional benefits is the strengthening of the respiratory muscles, which we all know play a vital part in Living :) and not only...
According to multiple studies and meta-analysis respiratory muscles training can:
The are tons of scientific evidence why this is important for anybody.
If you want to do "your own research" here you are:
"Science, bro!"
https://www.tandfonline.com/doi/abs/10.1080/02640414.2017.1340659
https://www.ncbi.nlm.nih.gov/pubmed/28747408
https://www.ncbi.nlm.nih.gov/pubmed/22836606
https://www.ecronicon.com/ecprm/pdf/ECPRM-05-00133.pdf
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