Fast and Simple and Lazy movement practice

The target audience for this video are not the people that practice sports, yoga, movement, walk regularly and take care of their bodies. And still it is them who will upvote and watch. So if you are one of them, send this to a friend than don't moves. Especially if they have some kind of back, ankle, knee or neck pains. Tell them, this is the shortest and laziest training routine ever made and it takes just 2 minutes to finish. That would be a great start and I am almost sure they will feel better after these simple movements.

If you can't find the time, motivation and energy to make any kind of training activity, then this is for you. It is almost as hard as stretching in bed after wake up. (Which is actually a very nice thing to do for your body)

So much of us are working from home right now, and move so much less than before 2 years. This could slowly become dangerous. Take 2 minutes and try it :)

Good luck, upvote, comment and expect next video which will be something to show off with :D