Gyms closed due to lock down, no worries the park is where it's at!

we've almost been in lockdown for two years in Melbourne don't get me wrong there has been opens and shuts but through the most part gyms have been closed so it's been hard to keep those extra kilos off and remain motivated.

we're only allowed out for two hours hours day to undertake physical exercise which during the week I don't really get any time to leave the house, but come the weekend it's time to head out and lose some weight!

I do have a home gym set up and have been training but sometimes it's great to visit a part for some body weight resistance training. even if you lift alot using gravity and your own body will result in some soreness the next day. it's also good to mix up workouts from time time to make it less of a routine and more of a fun thing to do.

in this video I run through a few different types of exercises that cover most body groups from chest to legs. you might be thinking but what about biceps? they get a good workout through all the exercises and legs might appear challenging to do but if you watch to the end you'll see little miss has a laugh while she helps me with some resistance lunges.

why not put a few friends together and give it a try, you'll have a lot of fun doing so!

happy viewing.