Sirsasana : La reina de las asanas. / Sirsasana: The queen of asanas.

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    vicnzia

    Published on Apr 07, 2022
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    Cuando tu corazón está por encima de tu cabeza, literalmente, se incrementa la oxigenación a tu cerebro y se reduce la retención de líquidos

    When your heart is literally above your head, oxygenation to your brain is increased and fluid retention is reduced

    Sirsasana es una palabra en sánscrito derivada de “sirsa” (cabeza) y “asana” (postura), que se traduce como asana de la cabeza o equilibrio sobre la cabeza.

    Sirsasana is a Sanskrit word derived from “sirsa” (head) and “asana” (posture), which translates as head asana or balance on the head.

    Esta postura no es sencilla, pues requiere que tus piernas estén en el aire mientras que tu cabeza, hombros y brazos sirven de apoyo para sostenerte sobre el piso. Como podrás ver, se requiere de mucha fuerza, así como de bastante tiempo de estudio, práctica y equilibrio.

    This posture is not easy, as it requires your legs to be in the air while your head, shoulders and arms serve as support to hold you on the floor. As you can see, it requires a lot of strength, as well as a lot of time to study, practice and balance.

    Llegar a este nivel es un logro entre quienes hacen yoga, y por eso a sirsasana se le conoce como la reina de las posturas; sin embargo, no es la única asana invertida.

    Reaching this level is an achievement among those who do yoga, and that is why sirsasana is known as the queen of postures; however, it is not the only inverted asana.

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