¿QUIERES TONIFICAR TU ESPALDA? HAZ ESTA RUTINA Y MARCA TU ESPALDA A UN NIVEL DIOS | WANT TO TONE YOU
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About :
Rutina De Jale Intermedio
Intermediate Pulling Routine
Hola amigos y amigas de Street Workout Community SWC, Yo soy @bertnez, en esta oportunidad les presento una rutina de jale para fortalecer tu espalda, dorsales y incrementar tu fuerza en el Front lever.
Hello friends of Street Workout Community SWC, I'm @bertnez, in this opportunity I present you a pull-up routine to strengthen your back, dorsal and increase your strength in the Front lever.
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Video
RUTINA
ROUTINE
Dominadas Pronas de 10 a 12 repeticiones en 4 series. Sugiero que al bajar bloquear los codos para mayor rango a ejecutarlo.
Pull-ups 10 to 12 repetitions in 4 sets. I suggest locking your elbows when lowering for greater range to execute.
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Australias Pronas de 12 a 15 repeticiones en 4 series. Potenciará y creará resistencia en Dorsales.
Australias Pronas of 12 to 15 repetitions in 4 series. It will strengthen and create resistance in the Dorsalis.
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Dominadas Neutras de 8 a 12 repeticiones en 4 series. Un ejercicio donde toca más los biceps por su agarre particular en modo neutro, ni prono ni supina.
Neutral Lunges 8 to 12 repetitions in 4 sets. An exercise where the biceps play more because of its particular grip in neutral mode, neither prone nor supine.
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Dominadas Cerradas con agarre prono de 8 a 12 repeticiones en 4 series. Este ejercicio tonifica la parte superior de la espalda más situado en el Umero.
Close Lunges with prone grip 8 to 12 repetitions in 4 sets. This exercise tones the upper back more located in the Umero.
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Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste y les sirva de mucho, nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it and I hope it is useful, see you in a next installment.
@bertnez -Creando Contenido de Calidad
@bertnez - Creating Quality Content
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Inspirar Motivacion SW
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