Video Rutina De Acero Con Apoyó De Pared / Video Steeel Wall Supported Routine

Hello friends of all the hive platform and the great community of full sports, I hope you have happily shared the beginning of the year with all your family, no doubt all these family gatherings bring us happiness but also leaves us a lot of extra calories. For this reason we continue with the initiative of THE GYM IN YOUR HOME to bring you a daily exercise routine that you can perform in the comfort of your home.

In this sense today January 2nd I will present a steel routine that will have as a pillar the support of a wall, the exercises look simple but certainly will require the maximum of all the muscles involved in today's routine, I recommend you to warm up before to avoid muscle injuries. With nothing more to say I say goodbye until the next opportunity ... greetings.