Video Acción y Reacción / Action And Reaction Video

Hello dear hivers and appreciated members of the complete sports community, we are still constantly working on creating content for all those people who find it difficult to go to a gym. The initiative of your friend @attom1515 EL GYM VA A TU CASA presents a daily workout routine so you can exercise in the comfort of your home through the hive platform and specifically in the full sports community. This way you will be able to improve your physical and health conditions.

In this sense we will be working with an element that has become indispensable in my routines thanks to its versatility that allows several variations of movement that helps us with the intensity in which you can work an area or certain muscles, this element is a vehicle tire. I hope this routine is to your liking and you can perform it at home in a comfortable and effective way. I say goodbye until the next opportunity.