Video #24 Rutina Para Fortalecer Brazos y Espalda / Vídeo #24 Arm And Back Strengthening Routine
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| Vídeo #24 Rutina Para Fortalecer Brazos y Espalda | Video #24 Arm and Back Strengthening Routine |
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Feliz inicio de semana para todos. Estamos listos para comenzar la semana con buen pie y qué mejor forma de comenzar que obsequiándonos unos minutos al día para ejercitarnos en pro de nuestra salud, es parte de la buena mayordomía de nuestro cuerpo. Somos administradores del regalo de la vida que se nos ha otorgado.
Happy start of the week to everyone. We are ready to start the week on the right foot and what better way to start than giving ourselves a few minutes a day to exercise for our health, it is part of the good stewardship of our body. We are stewards of the gift of life that we have been given.
Para compartir hoy diseñé una rutina para fortalecer brazos y espalda, pero le incluí una variante que fue realizarla con las rodillas un poco flexionadas para que aprovechemos y pongamos a trabajar las piernas y brazos así como también los músculos abdominales.
To share today I designed a routine to strengthen arms and back, but I included a variation which was to perform it with the knees a little bent so that we take advantage and put to work the legs and arms as well as the abdominal muscles.
Para esta rutina realicé 3 de 15 repeticiones para cada ejercicio. En el vídeo está detallado cada uno para que puedas usarlo como guía y ejercitarte desde casa.
La música de fondo es: They Don't Care About Us de Michael Jackson.
Me despido hasta pronto.
Chao Chao.
For this routine I did 3 of 15 repetitions for each exercise. In the video is detailed each one so you can use it as a guide and exercise at home.
The background music is: They Don't Care About Us by Michael Jackson.
I'll see you soon.
Bye Bye
Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
La música de fondo es:fuente They Don't Care About Us by Michael Jackson.
Text translated in: DeepL Translate
Images edited in: Canva
Photos taken with my redmi 9A phone.
The background music is: fuente They Don't Care About Us by Michael Jackson.
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