Йога за отслабване и стягане / Yoga for weight loss and tightening 🌠
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Yoga for weight loss with poses for the belly - plank, side plank, boat pose, etc. And twisting poses are the best for massage the organs and for detoxication.
Namaste.
Йога практика за отслабване и стягане с асани за корем-планк, страничен планк, поза лодка и усукващи асани за масаж и детоксикация.
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