Йога на окне | YOGA window

18

tatiana.yoga

Published on Sep 22, 2020
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Взбодриться и собраться поможет одно из моих любимых сочетаний асан:

Адхо Мукха Шванасана (собака мордой вниз)
Урдхва Мукха Шванасана (собака мордой вверх)
Парватасана (поза горы)
Чатуранга Дандасана (поза трости на четырёх опорах)
Баласана (поза ребенка)

Вы только попробуйте как это приятно ощущать тело живым и сильным.

Yoga site
Yoga for beginners on Facebook
Yoga for pregnant
Afrodance on facebook
Afrodance on Instagram
I’m on Facebook
I’m on Instagram

Tags :

ua teamukraine yoga yogawindow

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