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Взбодриться и собраться поможет одно из моих любимых сочетаний асан:
⠀
Адхо Мукха Шванасана (собака мордой вниз)
Урдхва Мукха Шванасана (собака мордой вверх)
Парватасана (поза горы)
Чатуранга Дандасана (поза трости на четырёх опорах)
Баласана (поза ребенка)
⠀
Вы только попробуйте как это приятно ощущать тело живым и сильным.
Yoga for beginners on Facebook
Yoga for pregnant
Afrodance on facebook
Afrodance on Instagram
I’m on Facebook
I’m on Instagram
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