Yoga for your Follicular Phase.

Women’s Menstrual Cycle: The Follicular Phase.

Know your cycle.

Get your power back by fully embracing and knowing your cyclical nature.
Patriarchy is a linear, male dominant system therefore, in order for women to thrive we became expert in embracing the masculine energy in order to have a place of respect and recognition in modern society. Not only women repress and suppress the divine feminine energy but also men. We all have within us the feminine and masculine energy and somehow during our evolution, perhaps devolution, we lost touch with the feminine half. This imbalance can be witnessed clearly by just observing humanity’s relationship with nature and the earth.

I believe that when the majority of women on a global scale tune in with their powerful nature the social structure and dynamics will naturally change and hopefully for the highest good of all.
This all begins with women! Getting to know your menstrual cycle and how to properly navigate through it is a huge first step. Trust and respect your own needs and learn your body’s language. Our body is constantly speaking to us, and the information it give us is gold. When you fully understand your own flow and rhythm you are empowered and you will live to your fullest potential.

For more information on the follicular phase please check out this blog post:
https://peakd.com/hive-120078/@moonyoga/menstrual-cycle-follicular-phase