Vídeo #1 Ejercicios de pecho para principiantes / Video #1 Chest Exercises for Beginners

Hello dear friends of the Full Deportes community, I hope you are very well. Despite having some time on the platform #hive; Today I am with you in this community making a presentation with the possibility of being verified to continue providing quality content to meet the demands of the community.

In this first opportunity I bring you a simple routine where we will work the pectoral area or chest, for those who want to start in the world of sport and do not know where to start.

![Polish_20211125_002424558.jpg]()

Reminding them before performing any sports routine we must perform a warm-up to avoid injury, and at the end we must perform a stretching of the muscles worked.

To translate use: Translator DeepL Video edited in: Video Maker Images edited in: Polish Pictures taken with my phone redmi 9T The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE