4 EJERCICI0S 🏋️ para trabajar el cuepo completo💪🔥 ESP/ENG
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Hola amigos, les mando un gran saludo, ya en la mitad de la semana, les quiero dejar una combinación de 4 ejercicios para trabajar el cuerpo completo y tengas un entremamiento a tope 💪🔥
Hello friends, I send you a big greeting, already in the middle of the week, I want to leave you a combination of 4 exercises to work the whole body and have a full body workout 💪🔥.
Con estos 4 ejercicios puedes agregar a cualquier rutina, para hacer un trabajo más concreto, ya que son ejercicios compuestos y reclutas varios musculos a la vez 💪 si controlas la técnica, vas a poder dominar tu rutina, por eso es importante que te tomes el tiempo de dominar los ejercicios al 100% y no dejarlo a lo espontáneo, porque puedes lesionarte
With these 4 exercises you can add to any routine, to make a more concrete work, as they are compound exercises and recruit several muscles at once 💪 if you control the technique, you will be able to master your routine, so it is important that you take the time to master the exercises 100% and not leave it to the spontaneous, because you can injure yourself.
🟢RUTINA🟢
✅BURPEES
✅ANIMAL FLOW FRONTAL
✅BURPEE EXTREMO
✅FLEXION CON RODILLA HACIA ADELANTE
🖐️10 REPETICIONES DE CADA EJERCICIO
🙂PRINCIPIANTES 3 RONDAS
😎AVANZADOS 4 RONDAS
🟢ROUTINE🟢
✅BURPEES
✅ANIMAL FLOW FRONT
✅ EXTREME BURPEE
✅FLEXION WITH FORWARD KNEE.
🖐️10 REPETITIONS OF EACH EXERCISE
🙂 BEGINNERS 3 ROUNDS
😎ADVANCED 4 ROUNDS
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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