Rutina BRUTAL 💪 Sólo 3 Ejercicios 🔥 ESP/ENG

Hi @fulldeportes friends, I hope you are well, to close the week I want to share with you a brutal routine with only 3 exercises, you can do it anywhere and the great thing is that anyone can do it, I leave you both options, basic and advanced, so let's go with some tips I leave you to be able to get the juice out of this routine 🔥.

When we perform this type of routine where the repetitions are increasing it is important that you have a control of your strength and endurance, because the goal of any routine is to master it and not the opposite, I have seen many people that when they see this type of routine of 3 exercises, they want to go flying from the beginning and guess what? In the third round they are out of breath and do not hold the whole workout, with which they have no control in their energy, so it is important to leave the ego aside and understand that the efficiency of training is the important thing 🔥 so let's go with everything at 100% but with control 🏋️

✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
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✅ TRADUCCIÓN con DEPPL Translator.
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