Rutina de piernas INTENSA 🔥🔥 ESP/ENG
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Hola amigos, les mando un gran saludo y agradeciendoles por los comentarios positivos de las rutinas que les estoy compartiendo, es bueno saber que se aporta contenido de gran valor para ustedes, en esta ocasión, les comparto una rutina brutal para piernas y como siempre las opciones de básico y avanzados💪🔥
Hello friends, I send you a big greeting and thanking you for the positive comments of the routines that I am sharing with you, it is good to know that content of great value is provided for you, this time, I share with you a brutal routine for legs and as always the options of basic and advanced💪🔥
🔥RUTINA🔥
✅20 Saltos de cuerda / Doble salto Avanzados
✅10 Sentadillas Laterales
✅10 Saltos de Caja /Steps
✅5 Sentadillas Bulgaras en cada pierna
30 segundos de descanso
4 Rondas en total
🔥ROUTINE🔥
✅20 Rope Jumps / Double Jump Advanced
✅10 Lateral Squats
✅10 Box Jumps /Steps
✅5 Bulgarian Squats on each leg.
30 seconds rest
4 Rounds total
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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GRAN ESTRENO DE MI VIDEO MUSICAL TITULADO "Me Encantaría" - Melodía Sencilla Original de @Williepica
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