ENTRENAMIENTO A TODO NIVEL 💪🔥 ESP/ENG
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Hola amigos espero se encuentren muy bien y sobretodo con muchas ganas de ir por los mejores resultados y sobretodo dando el maximo esfuerzo por lograr ese resultado, sin importar en que punto te encuentres, no importa si apenas inicias o si ya tienes tiempo, te dejo esta rutina para hacer a todo poder 💪
Hello friends, I hope you are doing well and above all with a lot of desire to go for the best results and above all giving the maximum effort to achieve that result, no matter where you are, no matter if you are just starting or if you already have time, I leave you this routine to do at full power 💪
Si eres principiante en el tema de los ejercicio, lo que tienes que hacer es realizar los movimientos sin el impácto, es decir; donde exista un salto, no lo hagas y realizas el ejercicio de forma normal sin el impacto, esto lo recomiendo, porque la clave es hacer el entrenamiento con todos los movimientos a tu ritmo físico y que puedas completar las repeticiones
If you are a beginner in the subject of exercise, what you have to do is to perform the movements without the impact, that is, where there is a jump, do not do it and perform the exercise normally without the impact, I recommend this, because the key is to do the training with all the movements at your physical pace and you can complete the repetitions.
Si eres ya Nivel medio o Avanzado si te recomiendo realizarlo completo y si no lo dominas, no te preocupes, la practica te hace un maestro, solo tienes que seguir haciendolo para dominar el entrenamiento y no que el entrenamiento te domine a ti, espero puedas hacerlo y si logras realizarlo me comentes como te fué 😃🔥💪
If you are already intermediate or advanced level, I recommend you to complete it and if you do not master it, do not worry, practice makes you a master, you just have to keep doing it to master the training and not let the training master you, I hope you can do it and if you manage to do it, let me know how it went 😃🔥💪.
El video fué Grabado con mi telefono INFINIX HOT 10X la edición hecha con Capcut, la canción es FU ATHEM del Músico Leah Kate y la portada fué editada con Pics Art
The video was shot with my INFINIX HOT 10X phone, the editing was done with Capcut, the song is FU ATHEM by musician Leah Kate and the cover was edited with Pics Art.
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