90 Minutes of Yoga - Drum & Bass stylee

Another workout delivered from both Spain and England, and this time, it's Yoga!

As stated in the introduction to the workout, Yoga 'focuses on your weak spots'. It is the most comprehensive workout of the week, and we have learned to love it after initially falling all over the place and wondering if it was worth the time investment.

It is both mentally and physically demanding, and generally I seem to burn around 500 calories - according to my sports watch. Not bad considering you are within the confines of a mat and don't feel out of breath at any point.

The first 50 minutes or so form the majority of the hard work, then they are some balance postures, followed by a short ab routine, and then stretches and 'oms' to finish. I particularly like the speeded up balance moves at around 57 seconds, and look out for the wry smile at 49-50 seconds during the cat stretches ;)

Yoga has become our Sunday workout, and feels needed after a week of jumping around like a maniac.

Be well!

Asher

Soundtrack: 45 Roller - Rain