Bent-Over Rows: My Go-To for Back Growth

Bent-Over Rows: My Go-To for Back Growth by @stevenson7 on 3Speak

▶️ Watch on 3Speak --- One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second year in the gym. Most...

Tags: #gym #life #health #fitness

Transcript

The Lord is my shepherd. I lack nothing. He makes me lie down in green pastures. He leads me beside quiet waters. He refreshes my soul. He guides me along the right paths for his namesake. Even though I walk through the darkest valley, I will fear no evil, for you are with me. Your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil. My cup overflows. Surely, your goodness and love will follow me all the days of my life. And I will dwell in the house of the Lord.

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