Hola, bienvenidos a este video donde les voy a mostrar una rutina de pierna de 4 ejercicios sin peso extra. Esta rutina es ideal para quienes quieren trabajar sus piernas sin necesidad de ir al gimnasio o usar máquinas. Los ejercicios que vamos a hacer son simples pero efectivos, y solo requieren de nuestro propio peso corporal. Al hacer esta rutina, vamos a mejorar nuestra fuerza, resistencia, flexibilidad y equilibrio, además de quemar calorías y tonificar nuestros músculos. Así que, si están listos, vamos a empezar.
Hello, welcome to this video where I'm going to show you a leg routine of 4 exercises without extra weight. This routine is ideal for those who want to work their legs without going to the gym or using machines. The exercises we are going to do are simple but effective, and only require our own body weight. By doing this routine, we are going to improve our strength, endurance, flexibility and balance, in addition to burning calories and toning our muscles. So, if you're ready, let's get started.
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