This routine is aimed at those people who need a little more strength in the plank to get to push ups in full planche or straddle planche, and even improve their hollow and maintain good stamina. This is a version of the original routine, since some exercises were missing and I made certain modifications to finish adapting in a certain way, soon I will bring you the routine as it is.
Los primeros 2 ejercicios van en forma de escalera, empezando con 4 series con 6 repeticiones, igualmente el segundo, pero subiendo a 8 repeticiones, cuando mencione antes que tenía que cambiar un ejercicio, ya que no me veía capaz, era el tercero que iba a ser 4 series con 8 repeticiones, pero a duras penas pude terminar la última serie de segundo ejercicio, así que lo reemplace por uno más básico que son las flexiones a pino, seguidamente de 2 ejercicios básicos en la calistenia para finalizar la rutina.
The first 2 exercises are in the form of a ladder, starting with 4 series with 6 repetitions, likewise the second, but going up to 8 repetitions, when I mentioned before that I had to change an exercise, since I didn't see myself capable of it, it was the third that was going to be 4 series with 8 repetitions, but I could barely finish the last series of the second exercise, so I replaced it with a more basic one, which is handstand push-ups, followed by 2 basic exercises in the calis I had to finish the routine.
FOTOS | PHOTOS
Ejercicio 1° Exercise
Ejercicio 2° Exercise
Ejercicio 3° Exercise
Ejercicio 4° Exercise
Ejercicio 5° Exercise
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación | Thanks for reading my post |
@yisus-sw - Creando Contenido de Calidad Para Ustedes | @yisus-sw - Creating Quality Content For You |
EDITION DETAILS
Device: Poco X3 Pro
Video editing application: Picsart and CapCut
Translator: Translate Google
Audio: Diplo - Revolution (feat. Faustix & Imanos and Kai) [SEAN&BOBO Remix]
Musica | Music |
La música usada en la producción de este video está libre de derechos de autor | The music used in the production of this video is royalty free |
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