As I mentioned at the beginning of the post, this routine is not specifically for getting the Hephaestus from the Back Lever and also not for demanding the body so much in this movement. If not more as a kind of reinforcement, to have a better familiarization with this very demanding element, since this is one of the most harmful Calisthenics elements for those who start to train it, even for those who already have said element. So don't forget to warm up very well before training the Hephaestus, to significantly reduce the chance of injury.
Tengo pensado traerles próximamente un post hablando más a fondo de este elemento, destacando puntos que considero muy importante a la hora de entrenar este movimiento. Y sin duda alguna lo haré, será algo muy completo, destacando cada uno de los puntos que considero importantes, y me siento la verdad muy ansioso por traerles ese post, ya que considero que tengo la suficiente experiencia para hablarles de uno de mis elementos favoritos de Calistenia, orientar aquellos que están empezando este truco y lo consigan incluso más rápido que yo por el camino más seguro. Así que si tienen alguna duda sobre este elemento, pueden comentarlo y lo tomaré en cuenta para ese post.
I plan to bring you a post soon, talking in more depth about this element, highlighting points that I consider very important when training this movement. And without a doubt I will do it, it will be something very complete, highlighting each one of the points that I consider important, and I really feel very anxious to bring you this post, since I consider that I have enough experience to talk to you about one of my favorite elements of Calisthenics, guide those who are starting this trick and get it even faster than me by the safest way. So if you have any questions about this element, you can comment on it and I'll take it into account for that post.
FOTOS | PHOTOS
Ejercicio 1° Exercise
Ejercicio 2° Exercise
Ejercicio 3° Exercise
Ejercicio 4° Exercise
Ejercicio 5° Exercise
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''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación | Thanks for reading my post |
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