Rutina Intermedia Para Hombros | Intermediate Routine for Shoulders [ESP | ENG]

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    yisus-sw

    Published on Mar 11, 2024
    About :


    Street Workout Community

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Rutina Intermedia Para Hombros

    Intermediate Routine for Shoulders


    Spanish
    English
    Un gran saludos amigos de
    Hive
    y compañeros de
    Street Workout
    Community, mi nombre es Jesús Villanueva y en esta ocasión vengo a compartir con ustedes una rutina de nivel intermedio para hombros. Para aquellas personas que buscan algunos ejercicios complementarios para sus rutinas de plancha. Si estás empezando en el camino de la plancha y estás avanzando poco a poco, en tu día de empuje, estos 4 ejercicios son para ti. Sin más nada que decir, vamos con el video.
    A big greetings friends of
    Hive
    and colleagues of
    Street Workout
    Community, My name is Jesús Villanueva and on this occasion I come to share with you an intermediate level routine for shoulders. For those people looking for some complementary exercises for their plank routines. If you are starting out on the plank path and are slowly advancing on your push day, these 4 exercises are for you. Without anything else to say, let's go with the video.



    Video



    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Rutina
    Routine
    4x8 Push ups en Tucked Planche
    4x8 Push ups en Tucked Planche
    4x8 Flexiones a pino en pared
    4x8 Wall handstand push-ups
    4x15 Flexiones pike
    4x15 Pike push-ups
    4x15 Flexiones declinadas
    4x15 Decline push-ups

    FOTOS | PHOTOS


    Ejercicio 1° Exercise
    Ejercicio 2° Exercise
    Ejercicio 3° Exercise
    Ejercicio 4° Exercise

    ''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
    ''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.

    Gracias por leer mi publicación
    Thanks for reading my post
    Créditos
    Credits
    Cámara
    Camera
    @yisus-sw
    @yisus-sw
    Producción
    Prodution
    @yisus-sw
    @yisus-sw
    @yisus-sw - Creando Contenido de Calidad Para Ustedes
    @yisus-sw - Creating Quality Content For You

    EDITION DETAILS

    Device: Tecno Spark 10C
    Video editing application: Capcut and Canva
    Translator: Translate Google
    Audio: Axol x Alex Skrindo - You [NCS Release]

    Musica
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

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    Together we are all a family @SWC


    Social Media

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    @yisus-sw - Creador de Contenido Original

    @yisus-sw - Original Content Creator



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