This time, I want to share with you some of the isometric exercises that I do in my workouts. They are a little strong, the first few times it was hard to do, but the idea is to be consistent, and of course these exercises have the benefit of strengthening the abdomen and train that resistance both mentally and physically in these exercises. Since endurance in isometrics has its own thing, and it's tough.

In addition there are many isometric exercises, since to learn an exercise, there are progressions of that exercise with isometrics.

Here I show you the exercises, and the routine is 4 sets. And the times are up to you, I recommend that you try to do the minute or start from 20 sec. and it is important that you watch the video because I said something important about the exercises.