Mi Rutina para Pull Ups Front Lever | My Routine for Front Lever Pull Ups [ESP | ENG]

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    yisus-sw

    Published on Jan 25, 2024
    About :




    Street Workout Community

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Mi Rutina para Pull Ups Front Lever

    My Routine for Front Lever Pull Ups


    Spanish
    English
    Un gran saludos amigos de
    Hive
    y compañeros de
    Street Workout
    Community, mi nombre es Jesús Villanueva y en esta ocasión vengo a compartir con ustedes la rutina para Pull Ups Front Lever que hago hoy en día, con el objetivo de mejorar tanto la Pull como el Touch, ya que estuve un poco descuidado con mis entrenamientos y quiero retomar, sin más nada que decir, vamos con el video.
    A big greetings friends of
    Hive
    and colleagues of
    Street Workout
    Community, My name is Jesús Villanueva and on this occasion I come to share with you the routine for Front Lever Pull Ups that I do today, with the aim of improving both the Pull and the Touch, since I was a little careless with my training and I want resume, without anything else to say, let's go with the video.


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    Video



    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Rutina
    Routine
    4x1 Intento de Touch Front Lever
    4x1 Touch Front Lever Attempt
    4x3 Pull Ups Front Lever
    4x3 Pull Ups Front Lever
    4x5 Segundos Touch en Tucked Front Lever + 5 Pull Ups
    4x5 Seconds Touch on Tucked Front Lever + 5 Pull Ups
    4x5 Dominadas a la Cadera
    4x5 Hip Pull-Ups
    4x5 Muscle Ups
    4x5 Muscle Ups

    Estos últimos días he estado un poco distraído de mis entrenamientos, dando como consecuencia una pérdida de nivel significativa en algunos elementos que anteriormente eran mi fuerte, en este caso, el Front Lever. Esta rutina es considerada de nivel avanzado, pero esta se adapta a mí para que me cause gran carga, pero aun así dando un buen reforzamiento para próximamente dominar más este elemento.
    These last few days I have been a little distracted from my training, resulting in a significant loss of level in some elements that were previously my strength, in this case, the Front Lever. This routine is considered an advanced level, but it adapts to me so that it causes a lot of stress, but still provides good reinforcement to soon master this element more.


    FOTOS | PHOTOS


    Ejercicio 1° Exercise
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    Ejercicio 2° Exercise
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    Ejercicio 3° Exercise
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    Ejercicio 4° Exercise
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    Ejercicio 5° Exercise
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    ''''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
    ''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.

    Gracias por leer mi publicación
    Thanks for reading my post
    Créditos
    Credits
    Cámara
    Camera
    @yisus-sw
    @yisus-sw
    Producción
    Prodution
    @yisus-sw
    @yisus-sw
    @yisus-sw - Creando Contenido de Calidad Para Ustedes
    @yisus-sw - Creating Quality Content For You

    EDITION DETAILS

    Device: Tecno Spark 10C
    Video editing application: Capcut and Canva
    Translator: Translate Google
    Audio: Unknown Brain - Like Home (feat. Trove)

    Musica
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

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    @yisus-sw - Creador de Contenido Original

    @yisus-sw - Original Content Creator




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