Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes una rutina de básicos con mi amigo Alejandro Ramos.
Greetings dear friends of the community SWC. In this opportunity I will share with you a basic routine with my friend Alejandro Ramos.
El día de hoy Alejandro Ramos y yo queríamos hacer dinámicos porque teníamos días sin hacer freestyle, cosa que se nos complicó porque no había música, pero eso no es excusa, la verdadera razón es porque no teníamos cal, tampoco magnesio, no teníamos nada para el agarre, preferimos ir al otro parque que es relativamente cerca para hacer una rutina de básicos.
Today Alejandro Ramos and I wanted to do dynamics because we had days without doing freestyle, which was complicated because there was no music, but that's no excuse, the real reason is because we had no lime, no magnesium, we had nothing for the grip, we preferred to go to the other park that is relatively close to do a basic routine.
Alejandro Ramos lo considero mi alumno porque es un compañero al que le doy algunas rutinas y consejos, aunque es un atleta que lleva aproximadamente un año en el deporte, ha progresado muy rápido, él quiere formar parte de la comunidad y ser creador de contenido, en un futuro, espero sea posible.
Alejandro Ramos I consider him my student because he is a partner to whom I give some routines and tips, although he is an athlete who has been in the sport for about a year, he has progressed very fast, he wants to be part of the community and be a content creator, in the future, I hope it will be possible.
Ejercicios
Exercises
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Nº 2
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Nº 4
Nº 4
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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