Rutina principiante para fortalecimiento de hombro para plancha [ESP | ENG]
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Saludos amigos de Hive y #SWC, llega una nueva semana y quiero compartirles un poco de lo que fue mi rutina de fortalecimiento de hombro para la plancha. Quiero agradecer a @yisus-sw, por asesorarme en estos entramientos y ayudarme a poco a poco estar mas cerca de mis objetivos. Esta rutina de empuje esta centrada en aumentar la fuerza dinámica del hombro, para así venir de forma mas cómoda a los ejercicios específicos para la plancha. Espero que les guste. y le sea de utilidad. Cabe destacar, que apenas es mi primera semana entrenando plancha, anteriormente estaba centrado en otros elementos, y no quería darle tanta carga al cuerpo, pero ya ha llegado la hora, así que qué a darle con todo muchachos. 💪
Greetings Hive and #SWC friends, a new week is here and I want to share with you a little bit of what my shoulder strengthening routine was for the plank. I want to thank @yisus-sw, for advising me on these workouts and helping me little by little to be closer to my goals. This pushing routine is focused on increasing the dynamic strength of the shoulder, in order to come more comfortably to the specific exercises for the plancha. I hope you like it and find it useful. It should be noted that this is only my first week training plank, previously I was focused on other elements, and I did not want to give so much load to the body, but the time has come, so let's give it everything, boys. 💪
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