Rutina Intermedia Para Espalda | Intermediate Back Routine [ESP | ENG]

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    yisus-sw

    Published on Mar 12, 2024
    About :


    Street Workout Community

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    Rutina Intermedia Para Espalda

    Intermediate Back Routine


    Spanish
    English
    Un gran saludos amigos de
    Hive
    y compañeros de
    Street Workout
    Community, Y el día de hoy vengo a compartir con ustedes una rutina de nivel intermedio para espalda. 5 ejercicios para poner a prueba tu fuerza de tirón y puedas tener en claro que poco a poco estás pasando al siguiente nivel de fuerza. Así que sin más nada que decir, vamos con el vídeo.
    A big greetings friends of
    Hive
    and colleagues of
    Street Workout
    Community, And today I am here to share with you an intermediate level routine for the back. 5 exercises to test your pulling strength so you can be clear that little by little you are moving to the next level of strength. So without anything else to say, let's get to the video.



    Video



    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Rutina
    Routine
    4x5 Muscle Up
    4x5 Muscle Up
    4x8 Flexiones arqueras
    4x8 Archery Push-Ups
    4x5 Dominadas explosivas
    4x5 Explosive pull-ups
    4x8 Dominadas
    4x8 Pull Ups
    4x8 Dominadas supinas
    4x8 Supine chin-ups

    FOTOS | PHOTOS


    Ejercicio 1° Exercise
    Ejercicio 2° Exercise
    Ejercicio 3° Exercise
    Ejercicio 4° Exercise
    Ejercicio 5° Exercise

    ''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
    ''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.

    Gracias por leer mi publicación
    Thanks for reading my post
    Créditos
    Credits
    Cámara
    Camera
    @yisus-sw
    @yisus-sw
    Producción
    Prodution
    @yisus-sw
    @yisus-sw
    @yisus-sw - Creando Contenido de Calidad Para Ustedes
    @yisus-sw - Creating Quality Content For You

    EDITION DETAILS

    Device: Tecno Spark 10C
    Video editing application: Capcut and Canva
    Translator: Translate Google
    Audio: ROY KNOX - Waterfall (Feat. Ellen Louise) | Dubstep | NCS - Copyright Free Music

    Musica
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free

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    Together we are all a family @SWC


    Social Media

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    @yisus-sw - Creador de Contenido Original

    @yisus-sw - Original Content Creator



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