·Pull and push training in the park· ESP | ENG #SWC ·
5
About :
🔥Street Workout Community🔥 |
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🔥"Retomando el entrenamiento en el parque"💪🏽🔥
🔥"Resuming training in the park!"💪🏽🔥
🔥"Retomando el entrenamiento en el parque"💪🏽🔥
Saludos a todos y todas espero se encuentren de maravilla! Les comparto algo nuevo dónde realizo una variedad de jale y empuje en el parque, son ejercicios básicos que además de ello les ayudará mucho para ir al siguiente nivel. Sin más que decirles espero les guste... Vamos con ello!
Greetings to all of you, I hope you are feeling great! I share with you something new where I perform a variety of pull and push in the park, they are basic exercises that will also help you a lot to go to the next level. Without more to tell you I hope you like it.... Let's do it!
1# Muscle up x3 - 5 Reps // Muscle up x3-5 reps
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2# Fondos en barra fija x10-15 reps // Fixed barbell dips x10-15
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3# Dominadas x5-8 reps // Pull-ups x5-8 reps
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4# Flexiones isometricas // Isometric push-ups
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Gracias por ver 👁🗨 / Thank you for watching 👁🗨
Bueno amigos, hasta aquí les dejo un poco de mi entrenamiento, muy atentos para el siguiento video. Buena suerte en su entrenamiento... Hasta la próxima!
Well friends, here's a little bit of my training, stay tuned for the next video. Good luck in your training... See you next time!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Editor de portada: Adobe Photoshop CS6
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
Front cover editor: Adobe Photoshop CS6
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
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