🔥ENTRENA ABDS EN EL PARQUE🔥 | ESP - ENG|
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🔥Street Workout Community🔥 |
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Entrena ABDS en el parque 🏡
Saludos Hive y bienvenidos a "Street Workout Community". Soy Yeral Díaz, atleta activo al deporte en la calistenia, me fascina y motiva entrenar cada vez que tengo la oportunidad y el día de hoy realice una rutina de abdominales en el parque de Base Aragua, dónde les traigo una variedad de ejercicios para realizarlo en barra fija. Espero les guste el video audiovisual... Vamos con la rutina!
Greetings Hive and welcome to "Street Workout Community". I'm Yeral Diaz, active athlete in the sport of calisthenics, I love and motivates me to train every time I have the opportunity and today I performed an abdominal routine in the park of Base Aragua, where I bring you a variety of exercises to perform on a fixed bar. I hope you like the video... Let's go with the routine!
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Rotaciones 360º: Realizamos elevaciones de forma cruzada buscando realizar un giro completo de un punto a otro y así sucesivamente.
*360º rotations: We perform lifts in a criss-cross fashion, seeking to make a complete turn from one point to another and so on.
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Elevaciones tipo tijera: Realizamos las elevaciones de forma intercalada cómo una tijera, también lo pueden realizar con una pierna abajo para dar otra variedad.
*Scissors type lifts: We perform the lifts in an intercalated way as a scissors, you can also perform it with one leg down to give another variety.
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Remo: El remo será igual que en el suelo sólo que esta vez estaremos colgados desde la barra, le generamos mayor intensidad de esta forma por simplemente estar colgados cargando nuestro peso.
Rowing: The rowing will be the same as on the floor, only this time we will be hanging from the bar, we generate more intensity this way by simply being hanging carrying our weight.*
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Elevaciones de rodilla: Parecida a los remos pero esta vez realizamos un movimiento un poco más corto, pero es mucho más efectivo cuando estamos desde la barra.
Knee lifts: Similar to rowing but this time we perform a slightly shorter movement, but it is much more effective when we are from the bar.
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Estático: Nos vamos a quedar cómo el 3er ejercicio, sólo que estaremos de forma estática en la posición de arriba hasta aguantar nuestro máximo nivel de resistencia.
Static: We are going to stay like the 3rd exercise, only we will be in static form in the top position until we reach our maximum resistance level.
Gracias por ver 👁🗨 / Thank you for watching 👁🗨
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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