3x1! ABDS Pecho y Hombros 💪🏽🤸🏽🏋🏽🧎! #swc [ESP 🇻🇪 | ENG 🇺🇸]
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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Saludos a todos y todas, el día de hoy les quiero compartir un set de ejercicio básico de empuje dónde trabajaremos los abdominales, hombros y pecho. Es una rutina con intensidad ya que evitamos detenerse en cada serie. Espero les agrade el set y disfruten del video atletas😎.
Greetings everyone, today I want to share with you a set of basic push-up exercises where we will work the abs, shoulders and chest. It is a routine with intensity as we avoid stopping in each series. I hope you like the set and enjoy the video athletes😎.
Yo en lo personal tiendo a realizar cada ejercicio de empuje a puño, ya que trae un mayor beneficio en fuerza y resistencia además de tener un control mental hacia el dolor en los nudillos. Espero se motiven a realizar algo diferente como yo y dar lo mejor de si en cada repetición. 💪🏽😎
I personally tend to do every push to fist exercise, as it brings a greater benefit in strength and endurance as well as having mental control over the pain in my knuckles. I hope you are motivated to do something different like me and give your best in every repetition. 💪🏽😎
Buenas suerte!
Good luck!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
https://www.youtube.com/watch?si=nhPuC8uNwKH0Sxts&v=jK2aIUmmdP4&feature=youtu.be
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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