Lunes para liberar tensión y despojarse de estrés caminando al aire libre [Esp_Eng]
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La vida es una aventura, atrévete .
Teresa de Calcuta
Adulto joven vamos a comenzar la semana caminando para una longevidad activa y con mejor calidad de vida, esta caminata la estoy realizando con el propósito
de liberar tensiones acumuladas del fin de semana, aliviar los problemas de estrés al que estamos sometidos el día a día , también para mejorar nuestra condición física ya que tendremos mayor resistencia y mejor capacidad pulmonar.
Life is an adventure, dare .
Teresa of Calcutta
Young adult we are going to start the week walking for an active longevity and with better quality of life, this walk I am doing it with the purpose of
to release accumulated tensions of the weekend, relieve stress problems that we are subjected to day to day, also to improve our physical condition as we will have greater endurance and better lung capacity.
Este recorrido fue algo maravilloso ya que pude estar en armonía con la naturaleza , además, dejé mi vista recorrer por todos lados admirando el paisaje y las bondades que nos ofrece la naturaleza.
This tour was wonderful because I was able to be in harmony with nature, besides, I let my eyes wander all over the place admiring the landscape and the goodness that nature offers us.
Venga a disfrutar conmigo esta caminata la cual realicé al aire libre con este hermoso paisaje para que la mente y el cuerpo lo disfrute.
Come and enjoy with me this walk which I made outdoors with this beautiful scenery for the mind and body to enjoy.
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría,
All images are my own,
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