Rutina combinada de espalda, hombros y brazos con pesas ESP | ENG
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Rutina de espalda, hombros y brazos combinandas con pesas de 35kg
Back, shoulders and arms routine combined with 35kg weights
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una nueva rutina combinanda donde usaremos pesas la cual tenga un control absoluto sobre ella, en este caso use 35kg de peso.Greetings friends of
Hive
and colleagues from the community full sports, I am ramsses and below I will bring you a new combined routine where we will use weights which I have absolute control over, in this case I used 35kg of weight.Video
Video
Estos ejercicios son muy buenos sobre todo el press de banca, que nos sirve para el pecho y la espalda, junto a los 2 primero ejercicios que basicamente uno es en agarre prono y el otro en agarre supino, esto para trabajar diferentes partes de los musculos.
These exercises are very good, especially the bench press, which is useful for the chest and back, along with the first 2 exercises that are basically one in a prone grip and the other in a supine grip, this to work different parts of the muscles.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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